Hey guys! So needing advice! I'm on my final run of week 2 and I'm managing fine and doing an alright pace. That said, I've been trying to take Laura's advice on breathing (4 in 4 out with left step) however I'm struggling to keep time. I can breathe out for 4 no bother, but breathing in I struggle- like I can only hold so much air. It's not holding me back but I'm thinking it'll be important the further down the line I get. Any advice welcome
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.