In Week 2 of the Couch to 5K programme there's a tip about breathing in for four strikes with the left foot, followed by four more for the breath out. There's no way I can manage this as my breathing is much quicker. Does this mean that I'm not fit enough to run? I'm guessing that it's OK to breathe more quickly and that this gets better with practice, but was worried to hear this instruction at such an early stage in the programme.
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