Hi everyone!! I have just completed w6r3 and feel great/amazed!! A full 25 mins of running! Good thing is that I much prefer the one long run effort than run walk run!! I found it much easier to run at one pace than start again to establish a pace again after walking!
Just shows the program does work! For all you guys worrying about w5r3 or w6r3 you might just surprise yourself when you are out there!!! Man this running stuff is addictive!!!🏃🏻🏃🏻🏃🏻