Week 3 : Run 1 smashed- feeling fab... - Couch to 5K

Couch to 5K

132,728 members β€’ 158,738 posts

Week 3

Chelleby78 profile image
Chelleby78
β€’6 Replies

Run 1 smashed- feeling fab!!!πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸƒπŸΌβ€β™€οΈ

Written by
Chelleby78 profile image
Chelleby78
To view profiles and participate in discussions please or .
6 Replies
β€’
Runningraspberrydiva profile image
RunningraspberrydivaGraduate

Well done πŸŽ‰πŸŽ‰

Jaxdreamer profile image
JaxdreamerGraduate in reply to Runningraspberrydiva

The first of many! Well done for getting off the couch πŸ‘

Wannabefit19 profile image
Wannabefit19Graduate

Fantastic - πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ it feels great doesn't it - I start week 4 tomorrow - did an extra run in wk 3 as missed 5 days due to illness at end of wk 3 so too nervous to go straight to wk 4 yesterday after the break .

Chelleby78 profile image
Chelleby78 in reply to Wannabefit19

Good Luck 😁

πŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ‘πŸ‘πŸ‘πŸ‘, but did you go like a 🐌.?

Oldfloss profile image
OldflossAdministratorGraduate

well done you...:)

You may also like...

Week 3 complete in 3 days

easy so far. I am keen to do another couple of runs this week as it’s only 3 days into the week....

The second 3 minutes 😟 (week 3)

that’s it’s Michael. Reckon that’ll improve? Running 5 minutes looks like a Pipe dream right...

Week 3 run 3... argh!

Just had my hardest run of all.. last run of week three, breathing was fine but legs felt like lead,

Week 3 done, here comes week 3!

fact I was so pleased with my progress that I did run 1 of week 4 at the weekend. Oops, silly me,...

W3R3 - Week 3 done :)

dreading summer time running. I like the cold (but not the wind). It was another run I hated....