Well after a 3 week gap I'm back running and will do W7R3 tomorrow- I've not gone back to week 5 as that would be no progress and I need to push myself - I will keep doing the 25 min runs until I master it! At least I'm in the sunshine ☀️🏃🏼♀️☀️🏃🏼♀️
Week 7 and back on it : Well after a 3 week gap... - Couch to 5K
Week 7 and back on it
Written by
Catherinel14secondtimearound
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3 Replies
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Sarahb18Graduate
Well done Catherine!
Good to hear that 😊
I've had Achilles trouble and haven't run for 3weeks ,you've encouraged me to get back .... once I'm pain free 😜
Aw thanks Sarah! Now I'm undoing all the good work having a curry ! Keep resting and then get back to it 🏃🏼♀️🏃🏼♀️
Enjoy 😊
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