Fastest invidial kilometer 10.99kph, 5.27 km run in 30 minutes and average speed of 10.46 kph. Still can hardly believe I can run like this😃 Another couple of runs and I'm claiming my badge 👍
W9r1. New personal bests: Fastest invidial... - Couch to 5K
W9r1. New personal bests
Written by
EuanR
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
It's there it's twinkling and it has your name on it
Curlygurly2Graduate
Goodness, you've done well!
Not what you're looking for?
You may also like...
What a plonker !, but a new personal best at park run
did the park run today in 34.09 last week 35.00 so I'm definitely improving on them park run times...
New personal best!
last 5 minute burst at 165 beats a minute and I thought why not!
So today I have run for 35...
Week 14 - A new personal best
been working hard since graduating, and today I completed 5K in 29:05
I never thought I'd run 5K in...
A personal best for me
first 5k run. I didn't stop once. Considering that the most I had run before was 30 minutes, I'm...
A happy 5K and a Personal Best!
going at the same speed, as I felt fine. Pacer told me I was running at 7.01 minutes/km which is a...
W5R3 and 3 personal bests!
Second parkrun - and a personal best!
Week 8 Run 3 and a new personal best
Personal best! 
