Good morning everyone!
I have just come back from the Mile End parkrun - 5km of hills, slopes, and the daunting Green Bridge. It was warm and quite humid, so a bit of a struggle today - but I kept running for almost the whole 5K, apart from a minute's walk during one of my struggles up and over the bridge.
I have just seen my result on the parkrun site - I did it in 38:57 minutes! "Gobsmacked" would be a very weak way of describing how I feel just now.
Just - blimey!
Here is a photo of the Green Bridge, just to show what it is like. (Apologies for readers in the Lake District or Scotland - this probably looks really tame to you!)