1st 5k

[Diesel25]

I am starting my 5k tomorrow. That will be my 4th try in 2 years

[Oldfloss Administrator Graduate]

Welcome...4th and final time.

This time you will succeed! Slow, steady, take the rest days, and listen to your body!

Keep posting here, successes and setbacks.. for great support and encouragement!

Looking forward to your first run report!

[O505k Graduate]

Good for you. It's a great programme and being part of this community will help pick you up when you are down and celebrate your successes.

[Jaxdreamer Graduate]

Stay with these lovely people and you will get there. I wouldn't have got there without this great bunch on this fantastic forum 👍

[Diesel25]

I have just done/finish my 1st run 1st week. It was really great run. Looking forward to my 2nd run hopefully tomorrow.

Thank you all for your support

[Diesel25]

Today I have achieved my 2nd run 1st week. Wasn't bad at all. Hoping to complet my 1st week with my 3rd run tomorrow, as i am feeling great.