Found you on Strava. You can follow me if you like. But my back is playing up at the moment so might be a hiatus before I attempt any more runs. I think I made the mistake of doing a yoga class just before Parkrun and probably stretched something where it had not been before, so now each time I go for a run it feels really stiff. Seeing a physio on Wednesday so hopefully get it sorted out then.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.