Alarm set for four am. Wish me luck. Lots to lose and gain.
Week one. Run one. Here we go: Alarm set for... - Couch to 5K
Week one. Run one. Here we go
![levvy86 profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
![levvy86 profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
![K311y33 profile image](https://images.hu-production.be/avatars/2c7d12dacd08d7d73c33a3d94c1dc06f_small@2x_100x100.jpg)
Good luck! 😊
![sheps profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
4 am! That is some commitment. But good for you. Let us know how you get on.
4 is a time that should only exist in the afternoon, levvy this is an incredible commitment you're making... wow am dead impressed. If you're this committed, you'll graduate no problems...
Thanks both. Work at seven so not hugely out of the ordinary for me.
![Maddee_6333 profile image](https://images.hu-production.be/avatars/bb1aa21dead082bd6a943fdcd72dfa04_small@2x_100x100.jpg)
Good luck!
![snack_shack profile image](https://images.hu-production.be/avatars/a99e6b816cee511310168c486b127874_small@2x_100x100.jpg)
Blimey, 4am? That is the sign of someone determined to give this a go. Excellent. Good luck for tomorrow and let us know how it went
![Ianson profile image](https://images.hu-production.be/avatars/f84c3474fec184e3a384769b5f010bca_small@2x_100x100.jpg)
Good luck. I did my first run yesterday so I'll follow your progress with interest - if that's okay?
Well done, my first run today too
If you're going to be getting up at 4 to run, make sure you are getting to bed before 8. Adequate recovery and sleep is as important as good diet and consistent exercise when getting fit/losing weight. Skimp on any one of those and the whole thing doesn't work
Started earlier than planned. Run one of week one done. Shattered. But feel good. 👌💪🏻
#couchto5k Week One Run Two done. Legs are gonna hurt later and tomorrow 🏃💦😊 #satisfying #NoPainNoGain