Week one. Run one. Here we go

[levvy86]

Alarm set for four am. Wish me luck. Lots to lose and gain.

[K311y33 Graduate]

Good luck! 😊

[sheps Graduate]

4 am! That is some commitment. But good for you. Let us know how you get on.

[Hidden in reply to sheps]

4 is a time that should only exist in the afternoon, levvy this is an incredible commitment you're making... wow am dead impressed. If you're this committed, you'll graduate no problems...

[levvy86]

Thanks both. Work at seven so not hugely out of the ordinary for me.

[Polly2810 Graduate in reply to levvy86]

I work for 7 too but not that dedicated 🤣

[Maddee_6333 Graduate]

Good luck!

[snack_shack Graduate]

Blimey, 4am? That is the sign of someone determined to give this a go. Excellent. Good luck for tomorrow and let us know how it went

[Ianson Graduate]

Good luck. I did my first run yesterday so I'll follow your progress with interest - if that's okay?

[grannystella]

Well done, my first run today too

[Rignold]

If you're going to be getting up at 4 to run, make sure you are getting to bed before 8. Adequate recovery and sleep is as important as good diet and consistent exercise when getting fit/losing weight. Skimp on any one of those and the whole thing doesn't work

[levvy86]

Started earlier than planned. Run one of week one done. Shattered. But feel good. 👌💪🏻

[snack_shack Graduate in reply to levvy86]

Well done levvy. I bet it was lovely and quiet at that time of the morning too. That's the hard part over now. Bring on run 2. Keep us posted. Now, have a rest

[levvy86]

#couchto5k Week One Run Two done. Legs are gonna hurt later and tomorrow 🏃💦😊 #satisfying #NoPainNoGain