Can't believe it's come around so quickly, today was W9R3 and I did it!! Bit of a head wind going out and not run 5k as pace is quite slow, but that is something I can try and build on now!!! Thank you C25K I couldn't have done it without the podcasts and all the tips and encouragement from the community blogs!!
I am now a runner - WOW, not something I thought I would ever say!!
I absolutely love it as well, can't believe I waited until 44 to start!!
Looking forward to the podcast for 10k!
Woohoo, might take me a while to come down!!