Nooooo...it's a trip to the IC for me

Boo hiss! Just back from W7R2 and I had to stop 20 minutes into the 25 minutes I was aiming for, as my hip decided to start complaining big time. Think it's the classic overuse problem, as I've been trying to get as many sessions in before I go to London later this week, so Ilve only been giving myselff 1 rest day between sessions. Add to that on Saturday I went for a 6-mile walk after having done the ParkRun in the morning, and I think this is my body's way of telling me that I'm not 21 anymore and I can't do all these things without a moment's thought 😥 So it looks like I'll be resting for a few days. I'm going to be sensible and probably won't try to run again until I get back from London. I'll be doing plenty walking while I'm away anyway so I don't reckon fitness will take too much of a hit if I ease off for a week, but it's still annoying (esp when you know it's self-inflicted)

[SC1472 Graduate]

Have a rest for a few days, graduation will happen if you are patient. Enjoy London, you will then be ready to go.

[Hidden]

Another lesson learnt and sometimes enthusiasm gets the better of us. Never mind some r and r and you'll be good to go.

[Hidden in reply to Hidden]

Let's hope so. It's not like I don't know- I was just riding my luck but time to put my sensible head on and take it easy for the next couple of days and putting off running (at least) until I get back from London in a week's time

[Hidden in reply to Hidden]

Hey we've all done it...sensible heads sometimes go missing