So, as a promise to myself I said I would get some new shoes from a proper running shop with all the trimmings: gait analysis and a good old chat with the experts.
Turns out I over pronate quite a bit and require more support- who knew!
These are the most expensive footwear I have ever bought...
And I can tell the difference for sure!
These are super comfy, bouncy and I’ve even taken them on a short jog to the shops and back- so much better than my old cheap trainers for sure!
Anyway, for those that may be interested (and a reference to myself when I look back on these posts and something of a diary) here is a photo of my new favourite shoes:
Written by
iBard
Graduate
To view profiles and participate in discussions please or .
54 Replies
•
So jealous...enjoy, they sound wonderful, maybe when I graduate...
Well, we both got new shoes, amazingly I seem to have a completely neutral gait l wanted the same colour as yours but they didn’t have them in my size and didn’t want to wait in case shop is shut before they arrived! So I had to have blue! Keep posting!
They're lovely 😍 I definitely need to be looked at. I only got as far as run 2 week 2 and just had to take a week of work because I cant bear weight on my knee. Of course I only had a telephone consultation with a nurse practitioner because of the current climate.
Where do you go in the UK for a gait consultation?
Ooh! I've googled it and there's a store in my nearest city saying they will do a gait analysis! Just need to get this knee better. Patience not one of my qualities but I will not give up running even when friends have told me to stop. I will get the correct advice, shoes and do the warm-ups and downs. I will be doing that park run in the summer 😊🦵🏃♀️👍
She just told me rest and gentle exercise. Not to do couch to 5k for 6 - 8 weeks and then maybe start with just walking. She said normally they would refer me to physiotherapy but of course they're on shut down too. Heat pads, ibuprofen, paracetamol. I have Googled physio tho and found some exercises to stretch my knee. Been left out to dry really but I work for the NHS so I know what pressure they're under. You got any suggestions?
Your gait relates to how to run. For example, some people naturally hit the ground with their heel first on each step and roll through to push off with the ball of their foot and their toes, some land mid foot and a few land on their toes and kinda bounce off again!
Many problems further up the body stem from how we run. A huge percentage of runners will (without knowing) strike the ground and sort of roll inwards, (pronates) so their weight is mainly on the inside of their feet and arches, putting a strain on inner ankles and knees and perhaps hips and back. Some people’s run style involves a roll to the outer side of the foot which has its own effects.
A gait analysis works out how people’s run style works and retailers sell shoes that aim to correct gait problems.
We don’t usually know we have these oddities until we run a lot and start getting persistent pains.
Hi Tracy, Gait analysis is the study of the running style of any individual or athlete, employing deep analysis of statistics and dynamics. It helps in determining the right kind of running shoes and other necessary sport accessories for you. If you can find someone like PB Running 3D Gait Lab in Cornwall then they use a 3D biomechanics room with state-of-the-art facilities including treadmills, cameras and motion capture software that helps to analyse your running gait. They have professionals who can help you in choosing the shoes and accessories that best suit your running style.
Love new balance shoes! Love those trainers! When I bought mine they were the most expensive shoes I’d ever bought too. Enjoy your treat and the benefits that come from proper trainers!
I too got some Noooooshus at week 4, because my 2 year old £15 shoes, were apparently not cushioning. I just got some Asics from Sports Direct - the big shop will happen at week 9. I am surprised how much I am enjoying the runs, even when they are happening....
I got some ASICS gel shoes after week 2 as I have a bit of plantar fasciitis and running on ten year old plus manky Adidas steeple trainers was not helping. The difference proper footwear made to me was absolutely astonishing so I fully understand your post.
Ohhh! They look super cool! It's my plan to get some 'proper shoes too. It sounds as though it's worth the cash!! Good luck with your improved running 😊
She showed me some exercises and also recommended certain supplements to take.
Magnesium, apparently very important for women! I’m doing those NHS exercises and as of yesterday bought new shoes. Early birthday present from my sis!!
Hi minimoke. So sorry to hear of your job loss. The employment laws in this country are very, very poor for the employee. Hope you find something soon. To answer your question, shoes do not have to cost a fortune. I'd suggest you find a proper running shop, go in and ask what they have in your size and last years model. Take your old shoes in with you, explain what your are doing nand if the shop people are any good ( and especially if you havent had any problems so far) they should be able to advise you and set you up with something decent. Our local shop were super helpful and surprise, surprise, I've gone back there. In these difficult times you may also find that running is a huge benefit to you. Keep on with it if you can.
I tried several different brands, and sizes, and he watched me run. Thanks to my sister, giving me an early birthday present, I now have a pair of Brooks shoes. I noticed the difference immediately. I will build up the running very cautiously!
Best investment for any runner IMHO. I bet they wont look that shiny for long though ! I know they are expensive BUT compared to any other sport I can think of running is super cheap. Time to start wearing them out!
OK all noted. Congrats on your running so far. I did C25K 2 years ago and its been massively beneficial for me. Just started running again after 6 weeks off due to injury ( ski not running related). Amazed how much I missed it!
Hi they are lovely I did the same thing at Christmas . Well done for doing C25K ! I dont know if anyone told you or if I am too late but its worth wearing them around the house before you run in them.
I didnt know and did a park run tbe day after purchase and ended up with a limp for a few weeks and some physio sessions. It was quite painful on my knees but it was the muscles that were spasming and pulling on them. Havent been running since new year because of it. So be careful and do extra stretches
Im going to start walking park run course and work back up to it.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
New Shoesday
New shoes and gait analysis
New running shoes
New shoes give you wings!!!
"Only a 5K" to test out new shoes/old knees..
