Hello, I am nearly and the end of week one. I would like some advice on maybe adding strength work outs to my "rest day".
My second run was actually slightly harder than my first. My legs felt sooo heavy like dead weights with no strength and were jelly by the end but I did more running than the first (I think this was more mental discipline than anything else)
I am wondering if this is because I am an over weight apple shape so my legs are very slim but I am heavy on top.
Will this get better by itself or is there something I could be doing???
I am loving it though. Would love to continue x