Hi just joined today 😊
I completed c25k in 2012 as part of a training programme to improve my fitness for a 3 week charity trek accross the Alaskan mountain ranges , i loved running and even completed the great south run.
Shortly after i was diagnosed with fybro and gave up running as i couldnt cope with the pain. Its been a few years now and decided i want to get back into running as i really miss it and need to lose a few lbs. Im really enjoying it and so unbelievably proud of myself after i complete each run but am struggling with the after pains. Im finding i need to have 3 rest days as the runs are getting longer. After w4r3 was the worst , was actually in tears trying to get downstairs the next morning! Ive just completed w5r1 today and im buzzing , felt amazing! Im apprehensive what tomorrow will bring on the pain front , so was wanting to no if anybody has a similar issue and can offer any advice for me.
Thanks for reading and sorry for the long post!