New to the forum.
I'm on a bit of a lifestyle overhaul, food diary, exercise and so far really enjoying it and have lost a stone.
I did a 5k race three years ago, following C25K but stopped shortly after owing to a fairly horrific leg accident.
I'm back, and three weeks in, have been finding this week really hard but am persisting.
Have signed up to a 10k end of September to mark 20 years since my Dad died, will be happy if I can jog half, maybe even a little bit more.
Has anyone else struggled when they got to week 3?
Did second run last night, and had to walk for 10 seconds or so in middle of last three minute chunk but finished it off.
Third go tomorrow