Yehhhh w3r1 done

[Wannabefit19]

I did it !!! never thought last week I would and with couple days rest instead of usual one I was really kean do it . Read lots of inspiring posts on here so took heed of Oldfloss slow and steady advise and was so surprised when mr smooth said the 3min runs were over .

[Hidden]

See as a coaching team you can't beat Mr Smooth and Oldfloss it's a winning combination. Although with regular doses of IannodaTruffe and Rignold , with their pithy and pertinent observations, you find your feet quickly in this club. Well done you and have fun next time out.

[Wannabefit19 Graduate in reply to Hidden]

Thanks jancanrun - you too are a fantastic coach on here . Just getting to recognise a few names now x

[Hidden in reply to Wannabefit19]

Thanks that's very nice of you to say so. Looking forward to seeing more of your winning posts

[Hidden]

Oh, well done you, excellent. I'm hoping to achieve this tomorrow, but with Sanjeev. Strangely I actually say, thank you Sanjeev, when he says I'm doing well. Dear, oh dear. Agree re Hidden - very encouraging (and has been through our pain!)

[Wannabefit19 Graduate in reply to Hidden]

Message me when done running buddy . It actually ok xx