Alarm went off at 5.35 and I dragged myself out of bed! Was really worried about a constant ‘run’ of 3 mins but it was fine! More than fine! It was ace!!! Hope I’m not lulling myself in a false sense of security tho!!!!
W3R1 done!: Alarm went off at 5.35 and I dragged... - Couch to 5K
W3R1 done!



No... you are trusting the programme and believing in yourself... That is exactly the way...
Well done you!

Yay! You’re doing great! Glad you are enjoying it

Well done. You will be amazed how long you can run by the end of the programme.

If I make 5k it will be a miracle!

That was me last week. I too wondered if I’d manage 3 minutes, but this week (just done W4R2 today) I’m finding 3 minutes a doddle and don’t even struggle a great deal with 5 minutes!
Brilliant program, and brilliant us for trusting it!
Keep running! 👍🏻🏃♀️❤️

That’s great to hear. I will keep on going with it. I might yet end up a runner!!