Jeez, that was hard but I did it.
Every week has been difficult - if it wasn't I would not be doing c25k in the first place - but this was the first week I felt like giving up. But I didn't, which has made this week my favourite week yet just for finding the pure determination and stamina I didn't realise I had. (Please forgive the poor grammar. I'm sat here knackered from a run don't you know?! π)
I can't bring myself to look at what week 5 involves. I'll deal with that on Thursday!
Big pat on the back to all us runners today. Wherever you are on the programme and however you're feeling about it right now, the fact is you're here on the forum which means the feeling hasn't left you. We can do this.... eventually!