Not much to add to my title really, but just to share that despite life not being brilliant right now, & not having been able to get out for a run for a whole week, I managed to drag myself out & do another PB 5k yesterday (by seconds). And as the sea breeze tried to scupper my efforts on the home stretch, I just focused on the view & kept putting one foot in front of the other.
Keep running everybody, we've got this ☺
Well done. A good run helps get things into perspective.
Keep running. 🌻🌻
Thank you. Yes, it's the original 'mindfulness'. 😀
Well done and thanks for the picture looks a fabulous place !! 🏃🏼♀️🎉
Pic looks glorious and well done on a pb. Hope the life situation improves for you - you are evidently committed to running and I am sure that must help. Good luck
Thank you Jan. I was beginning to doubt even my running commitment over the last couple of days so had to get myself out to prove to myself that I could still do this. 😉
Great stuff! Great views! Is that on the south coast?🌞👍😊
Yes it's sunny Eastbourne, the not-so-touristy end of the seafront. 😀
Ah yes, can see the pier now, have been up on those cliffs watching the airshow, my neighbour has just moved to East Dean..
Ah how lovely. East Dean is nice, always seems very tranquil.
The struggle is real! 
Roseabi’s Bridge to 5K plan!
Running Truths We've Discovered
🍏Keep running, till you can’t 
