Young 41yrs old lady, recently separated after too many tears & years. Now wanting to live my best life,looking great & feeling amazing!
Want to take up exercising without any time constraints. Something I can do at my own time. Total run Novice here...😬
Good luck, this community is overwhelming supportive and positive (possibly unique amongst online forums). Sounds like the better you is already there just by starting this journey!
Thank you. Looking forward to the starting and getting the support.
Go girl xxxx
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Follow Ian, he’s a forum mentor and knows his stuff. There’s tons of tips and advice on the links he regularly posts
You can do this. Take it slow and steady - embrace your inner snail, as many people will tell you ! Happy running 😀
You’ve made a good choice starting this programme. It is brilliant. All the best and enjoy 😁
Then you have come to the right place 👍
Welcome, keep us posted on your running journey 🏃♀️...
Importantly enjoy it... The highs and the lows.... Slow and steady... Remember the Tortoise and the Hare!
We're all here to support you xx
Follow the link from IannodaTruffe .. take it slow and steady..keep posting.. and enjoy the programme
I'm on W5 and I've loved the journey. I'm 56 and never run before. I think the key is not being disappointed even if 60 seconds is a struggle. Walk if you have to and repeat the week until you complete it and then move on. You'll be fine. 😀
This was me 6 years ago. I started C25K then and it really helped me and gave me something to focus on. I was eventually running 7k 3 times a week. The only reason I stopped running was due to an Achilles problem but I am now up and running again about to start W7. Keep at it you won’t regret it. This forum is brilliant too with lots of tips. Good luck
Well done for getting started again. I’m on week 9 and am wondering if I’ll have the willpower to continue. Good to know that the forum will always be here if I have a bit of a wobble.
You will have I am sure if it. I am 58!startwd in August and found W1R1 a frightening challenge . Now running for 30 mins 3x per week and look forward to it. Hope you get the same outcome as great achievement to date. Go graduate!
This is the one for you. Just enjoy it go as slow as you want and you will equally have a great sense of achievement. I am 58, started in August and couldn’t run at all. Now (genuinely ) look forward to running 3x per week. Go for it as I am sure it will benefit you greatly both physically and emotionally
Welcome to the group Bosslami. Please let us know your progress occasionally. I get a great sense of achievement myself by reading about other members' experiences. Do try to find a companion who may be willing to walk with you, or even jog with you. But at the end of the day, we are all here to support your new life and exercise. Go lady, go lady.
Keeping fit and Healthy 
Hoping to stay as fit as I can
Novice jogger trying to get fit
Trying to keep at it...
Trying to keep the blues away
