Our 4th timed 30 min route walk and back on our circular route. 3.5 km in 26:41 mins average pace 7.5
We plan to continue this for a few more timed walks then extend the route to 45 mins. If we can get to 45mins - 1 hour at a sustained decent pace we will then begin the C25k.of course we will need to sort out decent running shoes. Onwards and upwards.
We have broken into a jog/ run doing these justvtontestvthe 'feel' of it on our feet, knees, hips. The only twinge was at the top of my left leg -that suggests my tai chi tomorrow will be necessary.
Anyway we are enjoying ourselves. Our son suggested some light treadmill running, my husband said he would rather walk the streets 😂😂