First time runner

[Frunchy72]

First time running today! Never ran before, didn't even like it at school but decided now is the time to start.

[Hidden]

Well done on joining the best running club there is. How many runs have you done so far? Or are you a really new newbie and on Week 1 Run 1? Whichever it is, hope you enjoy the programme and get out of it what you want.... hope next run is good for you

[Jaxdreamer Graduate]

Well done for making a start - soon you will be addicted! 👏

[Oldfloss Administrator Graduate]

Hi there and welcome to one of the best things ever!

Follow the programme, take your rest days and keep it slow and steady

Now is the time to warn you though... so many have come before you, saying they never ran before, never even liked it, when they had to run at school, and... they are still here and loving it!

Be careful...this is addictive