Running Days: Seeing as each week consists of... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Running Days

Eczerwinski profile image
8 Replies

Seeing as each week consists of three days, I am curious if most people run days back to back or skip a day between runs. I've done both, so I'm curious. I'm currently on week 6, day 3. I've never been a runner and I'm somehat enjoying it.

Written by
Eczerwinski profile image
Eczerwinski
To view profiles and participate in discussions please or .
8 Replies
Kittentamer profile image
Kittentamer

I dance one evening a week (totally counts as excercise but uses different body parts.) I run Sat, Mon, Thu and dance on Weds.

This week dancing isn't on so I might have an extra rest day. I find having regular days and times each week helps me stay motivated.

Bluebirdrunner profile image
BluebirdrunnerGraduate

Its so important to have at least one rest day between your run days.

You need to let your muscles repair and grow stronger as running creates micro tears in them and these strengthen on your non-running day.

Not following the plan may lead you to injury.

Well done on getting to week 6, please take a day off running between sessions to make sure you get to graduation safely. 😊

Eczerwinski profile image
Eczerwinski in reply toBluebirdrunner

Good to know...I didn't know this as I'm a super newbie to running.

Humbug202202 profile image
Humbug202202

I had been wondering the same. Thanks for asking! I always feel a little bad taking a 2 day break, but I know my body need a little extra time sometimes (pre-existing condition)

Super important to take rest days to avoid injury. Rest from running only though so you can find some complementary activity such as walking, swimming, cycling or weigh training. This will improve your overall health and fitness and so support your running. 2 days off is fine too.

MagicandCastles profile image
MagicandCastlesGraduate

I try Mon, Wed, Fri with weekend off but I work silly hours so it's not always possible, I quite often do two days in a row just because it's when I have the time.

GoogleMe profile image
GoogleMeGraduate

Are you using the podcast/app? This information about *not* running on consecutive days is certainly there, but I wonder if it is easy to miss the coaching if you switch off before the end of the session, during the 5 minute warm down walk.

You have a choice between set days of the week for runs, or just making sure you don't run on consecutive days which could see you running 3 times in some calendar weeks and 4 in others - in the latter case you might then be moving onto the next 'week' of the programme sooner than a calendar week. I hope that makes sense!

Depends on your lifestyle really.

dirkcb07 profile image
dirkcb07

BTW: When you Really push yourself, the most Important thing is Just After the exercise. Immediately after, Do: Five minutes of Cool Down (easy exercise); Followed by Stretching of muscles, with Cooling-Heating as if Bad/ Major Bruised/Pulled muscles !!

Not what you're looking for?

You may also like...

Exercise between running days

I'm on the sick couch at the moment so can't run and have too much time to think! Can't wait to get...

New to running

Hi, I'm Jesse and I live in the American Midwest. I've never been what you would call super active...
JFMSSR profile image

Rest days/how many runs

Hi guys! Just wondering if everyone here takes two days off in a row between weeks or do some of...
samthehandwich profile image
Graduate

Running on consecutive days

Has anyone else run two days running rather than having a rest day? I am really struggling to fit...
Bobdbob profile image
Graduate

Not enough running days in the week

I've just found myself wishing there were more days in the week that I could run on! I run 3 times...
Peter_B profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.