I'm on week 7 now and amazed I've got here given I could barely manage a waddling shuffle for the 60 secs required in week 1!
Is it always best not to run 2 days in a row? I love doing C25K and look forward to it (who'd have thought it) but life can get in the way. Rather than have extra days break and setting my progress back, I'd love to get out 2 days in row.
Is this really that bad?