Hi, we have never run before and not sure if we can. I am 68 and my husband is 72. We signed up for this to have a go.
We won't have a clear run of weeks until November due to various travels so we are using this time to prepare ourselves with our yoga and Tai Chi, free weights and a new walking plan. I have signed up to Strava and have walkit.com. Starting on Wednesday to do thirty minute timed circular walks, three times a week. That aim is to get up to speed so we can walk 45 mins at a good speed.