W7R3 in the bag!

[Gregforyog]

Wow I've just finished W7R3 come on W8 I'm ready for you! Lol!!

[Jo27 Graduate]

Well done, I've got my first run of week 8 tonight....eek!!

[Hidden in reply to Jo27]

You will be fine. Trust the programme.

[Gregforyog in reply to Jo27]

Good luck... mine's going to be Thursday!!

[Jo27 Graduate in reply to Gregforyog]

How did you get on??

[Jo27 Graduate]

Thanks - did it tonight.....it was great! Really pleased!

[Gregforyog in reply to Jo27]

Well done you...

[Jo27 Graduate in reply to Gregforyog]

Thanks - good luck for Thursday!

[Gregforyog in reply to Jo27]

Thanks, went out early yesterday morning... that W8R1 done, didn't feel too bad either!

How's your W8 going?

[Jo27 Graduate in reply to Gregforyog]

Very well thanks, just been out and done R2 was so much easier tonight than W8R1. My running partner is away now for two weeks, so I'm now debating at sticking at 28 minutes for the next couple of weeks, so we can complete it together, or whether I should just go for it!!

[Gregforyog in reply to Jo27]

That's a great idea but wouldn't want to hold you back!

[Gregforyog in reply to Jo27]

I did W8R2 this morning it was tough, my legs felt heavy... going to next run on Monday!