W6r3 down

[EuanR]

I've done it!! 25mins non stop. I didn't use the podcast for this one, I just set a timer on my watch and listened to Spotify. I did kinda miss Laura in my ear though.

Following on from my previous post I invested in a new pair of trainers and left the knee braces at home and surprised myself. Even though the knees complained a bit it wasn't nearly as bad as run2.

I think I may listen to Laura for the first runs of the folllowing weeks then just do my own thing again.

3 weeks to go and only a few minutes more each week (I'm trying to convince myself)

[Irishprincess Graduate]

Well done to you. It's all straight running now and you don't really need Laura any more ☹️