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Couch to 5K
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Rocking into week 3

W3 R1 is in the bag. I chose one of Spotify's playlists for you. As the whole family shares my account there are 6 of these lists covering all sorts of music. Today girls aloud and Ariana Grande came along for the ride.

I was scared of the three minute runs but they weren't that bad at all. Now off to get washed and off to work for a day that mainly invokes sitting in meetings talking about Quality Improvement and why nurses who dont have time to pee don't want to run projects to test change ideas when they could justify fix the problem quickly without the hype!

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