One more run to do !

[Sarahb18]

W9r2 done today ,ran almost 4K in the thirty minutes .

Just one more to go and I'm going to leave it a few days as I don't want this C25K journey to end !

Don't know if anyone ever felt like that !!

I never actually thought I could or would do it and here I am almost finished .

I thank all who encouraged and advised me and wish all newbies good luck and success on their individual journeys 😘

[amandararium Graduate]

Well done! This isn't the end, it's just the beginning of a new healthy and fun running habit. Enjoy your graduation run - choose a favourite route or one you've always fancied trying out.

[Sarahb18 Graduate in reply to amandararium]

Thank you, I know it's a new chapter !

Going from not running at all to running 30 minutes is I'm sure the biggest step I will take !

Going to run my usual route as it has served me well 😊

Best wishes going forward 🏃‍♀️🏃‍♀️

[Hidden]

Well done you! Nearly there! I did the penultimate run yesterday- the toughest yet for me but I also don't want it to finish as each weeks been a real achievement. Can't believe I can run for 30 mins. I think I might just repeat week 9 a few more times to try and up the pace a bit before I try either a Park Run or the C25k+pod casts.

The support has been fantastic and it's so nice to hear everyone else's stories and milestones. Good luck with your last run!

[Sarahb18 Graduate in reply to Hidden]

Thank you 😊

I'm sure I would have given up a long time ago without the support from this forum 'n

Good luck to you too and enjoy your graduate run 🏃‍♀️🏃‍♀️

[Joy57 Graduate]

Well done Sarah!

[Sarahb18 Graduate in reply to Joy57]

Thank you joy 😊

[Catherinel14secondtimearound]

Well done Sarah - what an achievement 🏃🏼‍♀️😊🎉🏃🏼‍♀️🎉

[Sarahb18 Graduate in reply to Catherinel14secondtimearound]

Thanks Catherine 😊

Hope you're having a nice holiday and getting some running / walking in 😁

[Catherinel14secondtimearound in reply to Sarahb18]

Have walked but not ran for four days- will try tomorrow as the calf feels better but think I will repeat W6R2 again - thanks for asking- great few days in Whitstable/Epping Forest 🌳😊