Completed run 1 of week 4 yesterday and feel amazing for it! Yes it's a big jump but I stuck with it and feeling very proud today! Also starting to get comments from people that I look like I'm losing weight which always keeps you motivated 😊
Week 4 run 1!: Completed run 1 of week... - Couch to 5K
Week 4 run 1!
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dannibelle5
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I did WK4 R1 too yesterday - omg I felt so pleased with myself after it ! I was thinking halfway through 'ooh my calves are seizing up' but I am so pleased with myself that I pushed on and did it.
On Saturday I worked with one of my staff who hasn't worked with me for a few weeks and she said 'WOW! Your shape is really changing!' Which made me feel so good - and now SHE'S decided to start Couch25k too! 😀👟👟👟
That's fantastic! 😊 glad you got through it too. I had the same thing halfway through with my calves and also got a stitch!
I found concentrating on my breathing really helped too to take my mind off the running.
Here's to run 2! 😊
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