Just completed week 4 run 1. So pleased that I managed to see it through! Can't believe it. Big red face though! Off for a snooze 😂
Week 4 run 1 🤗: Just completed week 4 run 1. So... - Couch to 5K
Week 4 run 1 🤗

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Feelingfab
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9 Replies
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agedsnailspaceGraduate
Well done! Keep it up, you are almost at the halfway week.

spinner2017Graduate
Well done I'm off to do 4::2 tomorrow

spinner2017Graduate
Ok so that was a hard week but I have done W4:R3 surprised that I got thru bring in W5
I did week 4 run 2 yesterday. I found it easier running in the morning. Last week 4 run tomorrow... slightly apprehensive about week 5 though! I was spinning this morning and definitely feel it's helping me to recover more quickly.Hope week 5 goes well.

Maddee_6333Graduate
Well done!
I did feel the same when about to start week 1,2,3 and 4 so that reassured me somewhat! 😳Thank you!
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