Couch to 5K
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W7 R1 Complete!

W7 R1 Complete!

Just finished my first run of week 7 and very much enjoyed the run today :) It's nice to get back into running. Even managed to speed up for the last minute (As suggested by Laura in the podcast) so finished today's run with a big smile on my face :) Haven't quite managed to get back into getting up early to run, but there we go. One thing at a time :P

Have included a picture of my audience today who seemed quite interested in what I was doing running past their field xD

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Well done Adler, so jealous keep up the good work whatever time of day!

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Lovely..finish in style.. the audience appreciated it!!!

It is funny how quite a few of us have photos like these from our runs.. I took a similar one when we were in the tin tent near Wheaton Aston!

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