W1 D3 maybe: Does a week between runs still... - Couch to 5K

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W1 D3 maybe

naedoot profile image
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Does a week between runs still count?

Decided to see if my feet were back up to running after my having a bit of pain last time out.

Tried a different route this morning, actually felt really good even though I took it slightly easier. I classed it as r3. But not sure it counts

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naedoot profile image
naedoot
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Irishprincess profile image
IrishprincessGraduate

Of course it counts 🙂 You did the runs and you are ready to move on to the next one. Well done 👏👏👏

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