W5 R3 completed!!!!🎉🎉🎉🎉🎉
I still can't believe It!! I run continuously for 20min!!! Who, me!!! Not in my wildests dreams would I ever thought I would be able to do that! When I first started the programme even the 90sec felt a lot and now I run for 20 whole min!!
Excuse my enthusiasm but it's a great achievement for me! If I'm celebrating like that for 20min what would I do when I'll complete??
For those who just start now don't loose hope!! It's amazing what you can achieve!!
seriously worried about the prospect of running for 20mins non stop on Saturday morning though, it...
do I feel. That is the longest I have run since January 92 when I suffered a major catastrophic...
park!!! Can hardly believe it happened. Keep thinking back to w1 when the minute runs were so hard...
did it!!!!!! I did the previous run outside (my first ever outdoor run) and found it much much...
was rather concerned and then when I did the run I was so dissapointed when I only managed 15...
This is so exciting and such an inspiration.