I still can't believe It!! I run continuously for 20min!!! Who, me!!! Not in my wildests dreams would I ever thought I would be able to do that! When I first started the programme even the 90sec felt a lot and now I run for 20 whole min!!
Excuse my enthusiasm but it's a great achievement for me! If I'm celebrating like that for 20min what would I do when I'll complete??
For those who just start now don't loose hope!! It's amazing what you can achieve!!