...week 4, day1 was a killer. A baking hot day and going from 3 minutes to 5 seemed a lot (and going from 1.5 minutes to 3 minutes seemed bad enough). The other half is one of those lucky eat what he wants/never puts on a pound, type. I got the first sign of shin pain today. Anyway, I'll keep at it.
Week 4, run 1: ...week 4, day1 was a killer. A... - Couch to 5K
Week 4, run 1
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Demandeville
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