...week 4, day1 was a killer. A baking hot day and going from 3 minutes to 5 seemed a lot (and going from 1.5 minutes to 3 minutes seemed bad enough). The other half is one of those lucky eat what he wants/never puts on a pound, type. I got the first sign of shin pain today. Anyway, I'll keep at it.
Week 4, run 1: ...week 4, day1 was a killer. A... - Couch to 5K
Week 4, run 1
Written by
Demandeville
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Week 4 run 1
Ran W4R1 this morning and all went well. Was apprehensive about the move up to running for 5...
Week 4 run 1 done!
This one frightened me. Seemed such a big jump from 9 minutes to 16 minutes running and 3+5 laps....
Hello Week 4 Run 1....
Hi everyone...
So jumped out of bed this morning and headed over to my usual spot.
Done this run...
Week 4 Run 1
Decided to do a fourth run this week so I can start each 'week' at the weekend rather than having a...
Week 4, Run 1
Chilly evening, but thankfully dry by the time I got outdoors. I expected the 3 then 5 minute runs...
Week 4 Run 1
Week 4 Run 1 - gave up
Week 4 Run 1 
Week 4 run 1 😁
Run 1 of Week 4!!!! 
