Hi all I have 2 runs left until I graduate I want to know if anyone could recommend an app for training for a 10K I have one booked in Bournemouth in October.
Thanks in advance
5k to 10k: Hi all I have 2 runs left until I... - Couch to 5K
5k to 10k
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Loz1373
Graduate
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misswobbleGraduate
our very own .Juicy Ju has a link to her own 10k prog, over on the 10k community here.
Also the excellent stepping Stones podcasts aka C25k. Post all those there us Sami Murphy and her kick ass 5 week prog
Hi
I'm running the 10K in Bournemouth in October. 10K supersonic! Yeah righto. I'm only in Ringwood.
I'm going to try and park run every week do some speed stuff once a week (maybe week 1 runs at pace?) then do one run a week where I increase time by maybe five minutes each week until I hit 10k? Not sure that will work. Wish there was a structure like C25k but I guess now you're up to running for 30 minutes intervals are less crucial??
Good luck!
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