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Couch to 5K
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Week 5 (finally)

Week 5 (finally)

Well I hear this is the week that everyone dreads... the big step up! I've just completed the first run of week 5 with a hangover but feel proud I got out there instead of wallowing in bed. It's taken me double the length of time it should to get to week 5 but I do feel stronger and fitter and completed the Yorkshire Three Peaks last weekend (walking!) as a fitter me. 24.5 miles in less than 11 hours. Love this Programne 💚 and all of the inspiring people on here.

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It must be the angle of the photo, there hardly seems to be grin.

Today seems to be W5R3 day for loads of folk!

Congratulations.

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Wrll done o WK5R3 it is a great feeling isn't it !

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Run 3 of week 5 completed today! And yes, it does feel good!

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