It was a wet one this morning, I very. Early bailed...but i did it! Quite refreshing really.
Has anyone noticed a change in their body shape from doing this? I'm not intentionally wanting to lose weight but it would be a bonus, however I am not changing what I eat. I decided to take some measurements this morning and I will take these every week to see if there is a vast difference x
Well done. A rain shower can be a relief when you're too hot
You should change shape. The fattest bits, e.g. Bottom and bust should be the first to go. Last to go are the saddlebags. 🙂
If you are going to be running regularly, an overhaul of your diet, would be something to look at. As you run further it becomes more important 🙂🏃♀️✔️
Well done to running in the rain. I did W3R2 yesterday. Not noticed a change in my shape yet but am feeling stronger if you know what I mean. Have more energy too. I need to overhaul my eating habits if I want to lose weight I think
I must admit,I do have an overwhelming urge to drink more water and add more colour to my food. Don't get me wrong, I will not be stepping away from my Friday night pizza, anytime soon 😁
Finally did it C25K(almost) in the bag
It's not you, it's me...
The dangers of sponteneity
Have I been doing it all wrong?
One run left - I smell badges!!
