Had not run for 12 days due to stressful events again . Wasnt sure whether to repeat run 1 of week 5 but just decided to do run 2 and was ok . Run 3 completed today , legs felt like lead at first and when Sanjay said thats you ran 5 minutes , I thought is that all but from then was ok . Found a nice wee route with a bit of everything , through a wood , cross country , a few hills , best bit was downhill near the end which helped. Roll on week 6 , getting there
Week 5 done at last: Had not run for 12 days due... - Couch to 5K
Week 5 done at last
Written by
Maggie700
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2 Replies
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Aquila12Graduate
Great Job. Well done on completing the dreaded week 5. Remember, run can help stress if you feel up to it
Amazing well done!
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