Felt really good to do this run yesterday but I am achey today!! What do you guys use to try ease the aches! Seems harder today for some reason
Argh w8 r1: Felt really good to do this run... - Couch to 5K
Argh w8 r1
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Emmielia
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2 Replies
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IannodaTruffeMentor
Stretch.
MarkyDGraduate
Longer warm-up
Stretch post-run
Foam roller
More running 
Some of our community also swear by Epsom salts in a bath to ease aches and pains. I've not tried that.
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