Whoop whoop I loved it.

[Gem0903]

Im new here and the thought of running was quite scary.

So week 2 run 1 in the bag.

I thought it would be awful moving onto week 2 but how wrong was I, even found myself laughing to myself that I had missed counted and still had another 90 seconds left of running after I thought i'd finished.

Being a smoker i'm finding a great side effect of C25K is that i'm wanting to smoke less and less. Hopefully ill put down the fags altogether soon.

Wish me luck..xx

[Whatsapp Graduate]

Well done to you Gem0903 you are already seeing how much fun it is to step up the challenge each week. Just remember to take each run at a time and no run is bigger than the last. The walking and running will steadily build your stamina to allow you to progress.

As an ex-smoker I know how hard giving up can be (I gave up many times) that is until you have the right incentive, hopefully running will be yours!

[Gem0903 Graduate in reply to Whatsapp]

Thank you so much.

The support and stories I read really boost my mojo to crack on. Good to here i'm not the only smoker/quitter to try this running lark.

Thanks.

[JanetDorothy]

Wonderful you're off to such a great start. Well done