Went out this morning around 6am with the intention of doing my normal Tuesday 4 mile run. About half a mile in, I decided nah!!! It wasn't working for me.
At this stage i was on a downhill stretch so I measured out 100m on the Garmin and decided to do 10 uphill interval sprints instead of my normal stuff.
Have to say, it was very enjoyable and very difficult. The legs feel as if I have done a HM.
I think I may introduce this on a semi regular basis.
Happy running folks 🏃🏃🏃