Hello! This is my first post and, after 51 years of actively avoiding running, I cannot believe I’ve got this far and that I’m absolutely loving it (even though I’m painfully slow and quite often feel like I’m going to die ).
It’s taken me about 8 weeks to get to the end of week 6 as I regularly have to go away to work for a few days, during which time I have no opportunity to run. Trouble is that I’m going on holiday for 10 days after the first run of week 8, and it’s going to be way too hot to run there. I’m really worried that I’m going to lose fitness and that I won’t be able to run for a full 28 minutes when I get back. So should I try a few shorter runs to get back into it? I’d be very grateful for advice on what to do please!