Tomorrow I'll shall attempt we...

[Ginxster]

Tomorrow I'll shall attempt week 5 r 3 and well I'm crapping it . I've done something to my knee but I will give it a go 😉

[slaweksam]

Just take it slow I did my w5r3 this evening and it was great!!!! Don't think about to much just go out and do it 👍👍

[InYorkshire in reply to slaweksam]

Congratulations! Were you ever tempted to stop at all? I'm woried about getting like 7 minutes in and wanting to stop! I have started to slow right down though with the 5 and 8 minute runs. Hopefully will help!

[InYorkshire]

Good luck! I will be running W5 R3 on Sunday so I shall be watching with interest! Hopefuly if we can crack this one we can crack the rest of it! Good luck!!

[Oldfloss Administrator Graduate]

Just be careful... we ignore knees at our peril! Just go very slowly...

[Millsie-J Graduate]

Dont run with pain, get it checked out. Aches we can expect, pain needs sorting.

[Ginxster]

Well thank you all for your kind words but I did it 😉😉

[Irishprincess Graduate in reply to Ginxster]

Whoop whoop! Well done 👏👏👏