Couch to 5K
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Just ran for a full 30 mins - yay!

W9R1 complete, but have to confess it was tough, my gremlin is certainly not giving up easily. But sheer bl@@dy mindedness got me through 😬. Feeling chuffed now. Next run not until Monday.

@OldFloss - you'll be pleased to hear when I felt like quitting your wise words were in my head - "just go slower" 🙂

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Fabulous I bet you feel grrrrreat!

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More like shattered right now! But pleased with myself none the less 😊

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Well done either way. You've done fantastic

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Thanks!

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Brilliant! 25 down and just 2 to go. Bl@@dy mindedness will win the day :D

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Nowt wrong with being bl@@dy minded (or, as I pointedly corrected a supervisor at university 'I think I prefer the term *strong-willed*! 😂 ). Gets you a long way with this running malarkey. 😊

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Well done !

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