Couch to 5K
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Week 2 Run 2

Well totally impressed myself by completing , knowing I had to since I'd done the first one on Sunday. Seem to enjoy it more , even got a track

of music in time to my jog sure took my mind off the running I'll be looking for more of them for sure. Just taking it a day at a time, not thinking of running for 30 mins at all, if I ever do that it will surely be a miracle. So next run set for Friday due to other commitments.

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Well done...and a good positive attitude will see you through.

Enjoy your running😊

Onwards and upwards....

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