W8R1 in the bag: That was great! I enjoyed that... - Couch to 5K

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W8R1 in the bag

Burrows79 profile image
Burrows79Graduate
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That was great! I enjoyed that right to the very last minute and was shocked when Jo told me to slow down!

Including the warm up and cool down I managed 5.61k which I'm absolutely amazed by, but I'm loving it so onwards and upwards 😁

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Burrows79 profile image
Burrows79
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misswobble profile image
misswobbleGraduate

It doesn't matter about how far or how fast etc. Just keep plugging away, following the programme

Well done 🙂

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