9 runs ago i thought about it being a future goal but also thinking "there is no way im gonna beat that!" but yea the conditions where good, if it was sweltering like last weeks i dont think i would have even got close. but yea top tip always have a massive chinese or indian takeaway the night before, i always seem to get a PB when that happens haha! 
so whats next.. probably the next major goal is to see 15 stone appear on the scales, slowly getting there.
Super time - well done! 🙂
An enviable time, well done!
Top work fella! That's a time to be proud of.
Well done!
(That's also my goal for hopefully this year! But I still need to get back to preinjury pace before I can even think of that).
Miss the takeaway completely, lose that weight and see the PBs tumble.
well technically it was our evening meal but i like to think that the extra carbs help the next day 
No need to carb load for 5k!!
ok....i was hungry
Woo hoo that is a fantastic achievement - a time I can only dream about!!!! Good luck with the weight loss too 😎
Anyone interested in joining my quest. (Goal setting really) 
